“Alexis Davis, Founder and CEO of H.K. Productions Inc., says another helpful technique is more about what you shouldn’t do: and that’s spending time scrolling through social media feeds. She advises you instead take a break from the digital world. “Disconnect from your phones, computers, and television by shutting it off so that you can reconnect with yourself. Give your mind a chance to get centered and quiet without all the external distractions that demand our attention.”

 

Read the original article here6 Simple Grounding Techniques That Will Help Manage Your Anxiety

Article Written by: Taylor Bennett